Are you having trouble adjusting to motherhood? Are you feeling sad, anxious, angry or scared? Do you feel like there is no hope to feeling better? Are you physically and emotionally exhausted? You’re not alone, mama.
Much like the new mama trying to learn how to mom from Google, as friends and family, most of us don’t have the guide book on how to help. Especially for those of us who don’t have children of our own, we may draw a big blank when it comes to knowing what to do, but we can show up the best we know how by offering specific support.