I’m Panicking. What do I do?
**Trigger Warning: Language about panic attack is used in this article. Please read this with a clear mind and reach out if you need extra support. I usually start by setting the scene – you know, drawing a picture for you so you can really feel yourself...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) sounds a bit intimidating at first glance because when we draw attention to our behaviors, it’s because there’s some problem that exists. We find ourselves thinking of the word...
Empowering the Journey: How Practicing Affirmations Can Be a Powerful Tool for New Moms
The journey of pregnancy and childbirth is often described as one of life’s most transformative experiences. However, it can also bring about a range of emotions, including anxiety. Perinatal anxiety, which encompasses anxiety disorders experienced during...
World Suicide Prevention Day: 5 Things to Do if You Are Having Suicidal Thoughts
It’s not an easy discussion, and often one that gets swept under the rug because “we don’t want to talk about suicide.” But, we have to. We need to. In order to help other moms who are struggling, we have to speak up.For me, I think about how the world views mothers...